|
WELCOME TO SIMPLE STEPS TO BETTER HEALTH TOOLS FOR SUCCESS
Many factors affect your health. Some you cannot change, such as the genes you are born with or your age. But many you can control by changing how you live. Even small steps toward healthy living lower your risk of heart disease, diabetes, stroke and other serious health problems. Small changes can bring big results. Pick one or two areas to start making a healthier you.
Start small. For example, eat more fruit and vegetables and take a brisk walk every day. |
FOR MORE INFORMATION:
|