Food assistance

A couple shopping for produce

Find CT programs to assist with food security and nutritional support

Good nutrition is the foundation of a healthy, happy life. The Connecticut Department of Social Services (DSS) is here to support you every step of the way. Our mission is to help individuals and families thrive. We provide access to food aid programs and resources for healthy eating.

Explore the tools and programs available to keep you and your loved ones nourished and well. CT food assistance programs include:

  • Supplemental Nutrition Assistance Program (SNAP)
  • Summer EBT (S-EBT)
  • Commodity Supplemental Food Program
  • The Emergency Food Assistance Program (TEFAP)
  • SNAP Nutrition Education
  • SNAP employment and training
  • And more

Supplemental Nutrition Assistance Program (SNAP)

Learn about Connecticut's Supplemental Nutrition Assistance Program (SNAP). Access food benefits, eligibility details, application info, and resources for healthy living.


Eligible

Am I eligible for SNAP?

Learn more about SNAP eligibility including income limits, what a SNAP household is, work requirements, and student eligibility rules.
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How do I apply for SNAP?

Find step-by-step directions, a link to apply for SNAP online, and mail and in-person application information. You’ll also learn what paperwork you need and additional resources.
Use snap

How do I use SNAP?

Learn how to use your Connecticut SNAP benefits. Find tips on EBT card use, eligible food purchases, authorized retailers, and maximizing your food assistance.
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How do I keep SNAP benefits active?

Learn how to keep your SNAP benefits active by completing required reviews, reporting changes, and staying informed about updates.
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What can I buy with SNAP?

Find out which groceries, seeds, and plants are covered under SNAP benefits. Get the details to help you plan smarter and stretch your budget.
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SNAP laws and regulations

Learn about SNAP policies and regulations, federal and state laws.

More nutrition assistance programs

Find other state and federal food and nutrition assistance programs available in Connecticut.


Child Nutrition Programs 

The Connecticut State Department of Education (CSDE) provides healthy food programs through grants funded by the USDA.

Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) 

WIC provides nutrition support, and resources for eligible women, infants, and children.

WIC Farmers Market Nutrition Program (FMNP) 

If you receive WIC, you are automatically enrolled in the WIC FMNP. Use these benefits to buy fresh and unprocessed fruits, vegetables, eggs, and cut herbs at markets.

Seniors Farmers Market Nutrition Program (SFMNP) 

Low-income seniors can access fresh, locally grown fruits, vegetables, and herbs through this program.

Senior Nutrition Program 

Meals, nutrition education, and socialization opportunities to support the health and well-being of older adults.

Commodity Supplemental Food Program (CSFP) 

Learn how CSFP provides nutritious food packages to low-income seniors. Find eligibility and enrollment details.

The Emergency Food Assistance Program (TEFAP) 

TEFAP provides free emergency food assistance and American-grown USDA foods to eligible individuals and families.

CT Fresh Match 

CT Fresh Match allows participants to double the fruits and vegetables they purchase at participating farmers’ markets, farmstands, mobile markets, CSAs, co-ops, and other direct-to-consumer outlets across the state.